Personal Training

Having a Personal Trainer is no longer the domain of the rich and famous! If you want to be more active, get fit or lose weight, or even if you are just having trouble staying on top of your training, or feel you need to be pushed harder, then it's time you invested in yourself and enlisted the help of a professional!

Ben Palmer Fitness is here to motivate, innovate, and bring you results with custom, periodised exercise solutions concentrating on functional fitness and correct technique that are manageable and flexible.

Whatever your outlying goal, be it to lose weight, increase muscle mass, improve flexibility, or to push yourself in an extreme sport you can be assured of the very best the industry has to offer. Whether you are trained in the comfort of your own home, an open space or at your gym a Personal Training solution from "Ben Palmer Fitness" will open your eyes to a better, fitter and more fulfilled lifestyle.

Massage Therapy

Massage is one of the oldest healing arts. Today the benefits of massage are varied and far reaching. As an accepted part of physical rehabilitation programmes massage therapy has also proven beneficial for many chronic conditions, such as lower back pain and is a great way to relieve stress. Sports injury rehabilitation and pre and post event treatments are a perfect way to ensure you are performing at your very best!

Nutritional Support

They say you are what you eat! Correct nutrition is important for our bodies to function to their full capability. Taking into consideration that everyone is different, has different tastes and different metabolic rates "Ben Palmer Fitness" will not baffle you with science, or prescribe any hard to follow diets. Instead, working together, your current eating habits will be discussed and a healthy solution reached. No dramatic radical changes, just common sense effectively structured to suit your goals.

Online Client Support

For people that are constantly 'on the move' or find tying yourself down to a weekly time and place difficult or inconvenient it is now possible to benefit from online support at www.benpalmerfitness.co.uk.

Clients are able to download training programmes and nutritional worksheets to supplement their training. This means that no matter where you are you can be certain you are training correctly and efficiently!

Extreme Sports Conditioning

There is nothing more intense than partaking in an extreme sport. The total concentration in a single moment is paramount, and a distraction can be the difference between success and failure and for the most extreme; between life and death. That is why the extreme sports athlete can't afford to be let down by their fitness.

Ben Palmer is an accomplished Alpinist, having climbed extensively in the Western Alps and the high Himalaya. He specialises in extreme sports and multi discipline sports conditioning, designing custom exercise solutions for amongst others, rock and ice climbers, white water kayakers and play-boaters, mountain bikers and tri-athletes, skiers and snowboarders. More recently he has written periodised training programmes for expeditions to Mount Everest and the South Pole, making him the only United Kingdom based personal trainer specialising in extreme expedition exercise solutions.